Do you have an “empty nest”? If you do, welcome to the club! Now that the kids are off to their own adventures, it’s your turn to explore the world! But – if you’re like many, planning that dream international trip will likely come with some questions.
Today, let’s explore 3 of the most common questions I have heard from clients – along with some answers to help you plan your international adventure.
How Can We Ensure Our Safety While Traveling Abroad? Safety is always a top priority, especially when you’re exploring new territories. Here are some tips to keep your travels safe and worry-free:
- Travel Insurance: First things first, get yourself a good travel insurance policy. This should cover you for medical emergencies, trip cancellations, and even lost luggage. It’s one of those things you hope you never need but are so grateful to have if you do.
- Stay Informed: Be aware of local customs, laws, and any travel advisories. A quick glance at the State Department’s website or the Smart Traveler app can give you all the latest updates on your destination.
- Document Copies: Keep copies of your passport, visa, travel insurance, and emergency contacts both on your phone and as physical copies. Store them separately from the originals – it’s a small step that can save a lot of headaches if something goes missing.
- Stay Connected: Let family or friends back home know your itinerary. Register with the Smart Traveler Enrollment Program (STEP) so the local embassy can contact you in case of an emergency.
- Trust Your Instincts: This might sound basic, but it’s essential. If something doesn’t feel right, it probably isn’t. Trust your gut and stay cautious, whether it’s avoiding certain areas at night or being wary of overly friendly strangers.
How Do We Handle Language Barriers? One of the most exciting parts of traveling internationally is experiencing new cultures and languages. But what if you don’t speak the language? Here are some tips to navigate language barriers with ease:
- Learn Basic Phrases: A few words can go a long way. Learn basic greetings, thank you, please, and help in the local language. It shows respect and can make interactions smoother.
- Use Translation Apps: Apps like Google Translate are lifesavers. They can translate text, voice, and even images (like menus). Download the language packs for offline use, just in case you’re in an area with spotty internet.
- Stay in English-Friendly Accommodations: Many hotels and hostels have English-speaking staff, which can make your stay more comfortable. When booking, look for reviews that mention helpful staff.
- Join Guided Tours: With guided tours, the language barrier becomes a non-issue. Companies like Globus and Cosmos offer tours where you can immerse yourself in the local culture without worrying about communication issues. Plus, you’ll have the chance to meet fellow travelers!
What Are the Best Ways to Manage Jet Lag? Jet lag – it’s the unwelcome side effect of crossing time zones, but it doesn’t have to ruin your first days abroad. Here’s how to fight back:
- Adjust Your Schedule: A few days before your trip, start shifting your sleep schedule to match your destination’s time zone. Go to bed and wake up an hour earlier or later each day to ease the transition.
- Stay Hydrated: Drink plenty of water before, during, and after your flight. Dehydration can worsen jet lag symptoms, so skip the alcohol and caffeine, tempting as those in-flight cocktails may be.
- Get Moving: Upon arrival, try to get outside and soak up some natural sunlight. Light exposure helps reset your internal clock. Take a walk, explore the area, and resist the urge to nap immediately.
- Stay Active During the Flight: Stretch, walk around, and do some light exercises on the plane to keep your blood flowing. It can make a big difference in how you feel once you land.
Embarking on international adventures as an empty nester is exhilarating, and with a little preparation, you can make sure your journey is safe, enjoyable, and memorable.
Happy Travels!
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